Our digestive system plays a key role in our overall health. In a nutshell – if your gut is unhealthy and imbalanced, your whole body will pay the price. Here are 10 ways to heal your gut. Poop. Gas. Diarrhea. Constipation. Digestion (and the many digestive issues that people face) is everyone’s favorite topic of conversation, right?…
Scrambled Eggs and Refried Black Beans Breakfast
Scrambled eggs and refried black beans is my most common breakfast. I vary the vegetables because every vegetable has different nutrients and benefits. This is one of my breakfast options of the 10 Healthy Make-Ahead Breakfast Recipes. As you can see from the picture, I take this to work for breakfast. That’s a real picture…
30 Virtual Field Trips for Kids
Field trips are a highlight of the school year for most kids. However, as we’re all well aware, field trips aren’t happening that often, lately. And depending on where you live, there’s a good chance that school isn’t happening right now, either. COVID-19 may be yesterday´s news but thanks to it, many zoos, national parks…
5 Best Busy Boards for Toddlers [2023]
So, you want to occupy your cute toddler but at the same time you want it to be an educational activity… Then, busy boards might be the perfect solution! Busy boards, also called activity boards, are tactile learning tools designed to help toddlers develop their fine motor skills. Not only are busy boards fun and…
How to Prepare For Out-Of-Town Guests
As any military family would know, frequently moving to a new state (or even country) is par for the course. Just last year we moved to North Carolina and already, my husband was offered a job in Washington DC (we’re probably going to stay here in NC for a bit longer – usually you don’t…
3 DIY Face Mask Recipes Using Multani Mitti
These Indian face mask recipes use all natural ingredients including Multani Mitti, which will leave your skin feeling cleansed and refreshed! Let´s jump in and try these amazing 3 DIY Face Masks Recipes Using Multani Mitti. Up until about a year ago, whenever I needed a skin detox, I would pop to the store and buy a…
Easy Crustless Spinach Mini Quiche Recipe
This easy crustless spinach mini quiche recipe has been a longtime favorite of mine. They’ve always been a hit whenever I’ve taken them to parties – they disappear within minutes and I’m always asked for the recipe. They’re the perfect finger food for toddlers, too. My son loves these mini-quiches, and I love that I’m sneaking so…
5 Surprising Health Benefits of Grass-Fed Butter
Is butter bad for you? With the rapid rise in popularity of the keto diet (and other diets), I thought I’d take a look at some of the health benefits of grass-fed butter. And while it’s important to remember to enjoy butter in moderation, butter isn’t as bad as you may have thought. Butter is…
22 Super Bowl Food Ideas You Have to Make
It’s football season which means that the Super Bowl isn’t far away. If you’re hosting a party and looking for Super Bowl food ideas that taste amazing, then you’re in the right place. Here are 22 appetizers and finger foods that’ll make your Super Bowl party the place to be! I’ll admit it – I’m not…
Easy, Creamy Crockpot Jalapeno Popper Dipper
This creamy, warm and slightly spicy crockpot jalapeno popper dip is the dip you need to be serving at your party! With only 4 ingredients and 1 simple step, you can’t go wrong! Whenever we go out to eat, one of my guilty pleasures is indulging in a little (ok, a lot of) creamy dip…
How to Use Lagunamoon Essential Oil [A Complete Guide]
Being a mom can be an exhausting job. It can be a struggle to find ways to successfully juggle house chores, wife, and mommy duties without getting stressed every single day. And honestly, at the end of a full-on day, I’ll often find myself with a headache and desperate to relax. Sound familiar? Whenever that happens, I…
10 Genius Cleaning Hacks for Busy Moms
These genius cleaning hacks for busy moms will help you keep the house clean even when you just want to netflix and chill. I’m one of those strange people who actually likes cleaning their house. Actually, scratch that. Now that I think about it, I don’t know if it’s the actual cleaning part that I love. I think it’s…
10 Fruit-Infused Detox Water Recipes To Keep Your Skin Hydrated
We need to be properly hydrated. Our skin is an organ, and just like any other organ in the body, it requires water to function properly. Dehydration causes the skin to become dry, flaky and tight, so I made it my mission to increase my water consumption. It was during this “water bender” as I…
20 Healthy No-Bake Energy Ball Recipes
In my humble opinion, no-bake energy bites are the perfect snack. I am constantly on-the-go and I find myself having less time (and energy) to bake. However, I still favor homemade snacks over most store-bought alternatives, so anything labeled as “no-bake” is a win for me. I first stumbled upon the concept of “no-bake” baking…
How to Get Free Starbucks Gift Cards
Starbucks is one of the most popular coffee chains in the world, and many people love to get their hands on a Starbucks gift card. However, these cards can be expensive, so wouldn’t it be great if there were ways to get them for free? Luckily, there are many different ways to get free Starbucks…
How to Calculate Your Net Worth
Are you curious about your net worth? You should be! Knowing your net worth is one of the most important steps to taking control of your financial future. This article will teach you everything you need to know about calculating your net worth, including what it is, different methods for calculating it, and examples of…
How to Save $10000 in a Year
In today’s economy, being fiscally responsible is more important than ever. Luckily, there are several ways to save money without making huge sacrifices or becoming a hermit. In fact, if you’re willing to make a few minor tweaks to your budget and lifestyle, you can easily learn how to save $10000 in a year. Here…
How to Save for a Down Payment
It can be challenging to save for a down payment on a house, especially if you are renting or living on a low income. However, there are many different ways to save money. In this article, we will discuss some of the best ways to save for a down payment so that you can buy…
What is Lean FIRE?
What is Lean FIRE? The term has been growing in popularity over the past few years, and for a good reason. Lean FIRE is when you have just enough investments to cover your basic living expenses. But what exactly is Lean FIRE? And more importantly, can it help you achieve your own goals? In this…
The Best Businesses in a Recession
It’s no secret that the economy is in a recession. And while that means tough times for many businesses, it also opens up opportunities for others. In fact, there are some businesses that actually thrive during a recession. So if you’re looking to start a business, or switch to a new line of work, now…
What is Fat FIRE?
What is Fat FIRE? Fat FIRE is a term that is growing in popularity, especially among those who are looking to retire as early as possible. It is a combination of the words “fat” and “fire,” and it refers to the act of saving as much money as possible so you can live a comfortable…
What is Time Freedom?
What is time freedom exactly? In today’s society, time is a precious commodity. We are always on the go, and it seems like there just isn’t enough time in the day to get everything done. So what is time freedom? Simply put, it is the ability to do what you want with your time. You…
How to Stop Buying Stuff
Learn how to stop buying stuff so you can launch your way to financial freedom! There’s no doubt that buying stuff can be a lot of fun. But when it becomes an addiction, it can have serious consequences for your mental and physical health. In this article, you’ll learn about the dangers of over-consumption and…
How to Live With Less
Living with less is becoming more and more popular, as people are realizing that having fewer possessions can lead to a simpler and more fulfilling life. But how do you go about living with less? In this article, you will find some tips to help you get started. Why Living on Less Can Improve Your…