You can learn how to do yoga for beginners online with these 10 free videos. Being able to do yoga at home is ultra convenient, and being able to do it with these free yoga videos is even better!
Since being introduced to yoga many years ago, I have tried to implement yoga into my life. There have been periods where I did it daily, and periods (like now) where I haven’t done it in months.
I always feel better when I am actively doing yoga as I spend a ton of time in front of a computer. When I’m actively practicing, it helps me with my flexibility and core strength, which is very important when you spend your day sitting in front of a computer!
Getting started in yoga can be hard. It’s intimidating going to the classes when you know nothing. The poses can be difficult to do at first. It’s easy to get discouraged.
Plus, given all the time limitations most of us have, it’s easy to say we just don’t have time to go to a yoga class. So good thing you can do yoga at home with these online yoga videos for beginners.
Don’t get me wrong, I absolutely love attending group yoga sessions, but sometimes that’s just not possible because of cost, proximity, travel, etc. But mainly cost. Because you all know how much I LOVE to save money.
Related: How to Find Time To Workout When You Have No Time
Fortunately, there are hundreds of free yoga videos online, including many yoga videos that are aimed specifically at beginners.
These free online yoga videos for beginners can also be a good way to dip your toes into the water and get a feel for yoga before you attend a studio class (however, I highly recommend you also go to an in person yoga class, too. There’s a reason why people rave about them).
These beginner yoga videos will help you get started and obtain a good base of knowledge before starting these in person classes.
If you’re looking for free yoga videos for beginners that you can do in the comfort of your own home or hotel room, then here are 10 of the best. Always start slowly as with any new exercise to avoid injuries.
Yoga For Beginners Online
Yoga for Complete Beginners – Yoga Class 20 Minutes
This 20 minute yoga sequence will aid in relaxation, relax the lower back, neck and shoulders, and increase flexibility.
Easy Yoga For Beginners ♥ Full Body Gentle Flow
This 20 minute gentle flow by Boho Beautiful is a perfect introduction to yoga for beginners. It’s also wonderful for anyone who wants to relax and de-stress.
Yoga For Beginners – 40 Minute Home Yoga Workout
This 40 minute sequence by Adriene focuses on foundation and flexibility.
20 Minute Fat Burning Yoga Workout
Suitable for both beginner and intermediate yogi’s, this 20 minute yoga workout video focuses on burning fat and toning the glutes, abs and arms. You may also want to try these Yoga Moves that Burn Fat.
Related: 10 Things To Stop Doing If You Want To Lose Weight
10 Minute Yoga Workout for Beginners – Improve Flexibility
If you’re short on time then this 10 minute yoga workout which focuses on increased flexibility is a good option.
Relaxation or Bedtime Yoga Routine For Beginners
If you suffer from insomnia or just prefer to practice yoga in the evenings, then this beginners level yoga workout with help you relax, de-stress and get a better night’s sleep.
Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain & Flexibility
Yoga can help with a number of health ailments. If you’re suffering from back pain, sciatica or neck pain, then this beginners level workout with help to strengthen the back and increase flexibility.
Pregnancy Yoga
If you’re looking for prenatal yoga videos, then definitely check out this series by Katy Appleton. I started following along with these videos when I was about midway through my second trimester and loved them!
Beginner Morning Yoga for Women | 10-Min | Energizing Wake Up Vinyasa Flow
Some yoga workout videos for beginners can be a bit too fast-paced. This 10-minute beginner morning flow is a peaceful vinyasa sequence taught at an easy-to-follow pace. One of my favorites.
Related: How to Create a Home Gym on a Budget
30 Minute Full Body Stretches For Flexibility – Gentle Beginner Yoga Flow
If you’re looking for a deep full body stretch, then this is the yoga routine for you. It’s a gentle beginners flow that can help with back, neck and shoulder pain and sciatica.
I love all these yoga videos personally, but there are a slew of them online if you search for them. I’ve handpicked these online yoga videos so you don’t have to wade through them – you already know they’re great!
Do you have any free yoga resources you’d like to share? Leave them in the comments below!
Did you use these videos? How did you like them? Leave a comment below and let me know!
I love this list of yoga videos for beginners! They’re all so helpful and informative. Thanks for sharing!