If you’re a busy mom and entrepreneur, you may be feeling the all-too-familiar afternoon slump at around 03:00 p.m. But you also may be committed to your ketogenic lifestyle, but the temptation to reach for a sugary snack can be strong. What you really need is something quick, satisfying, and low-carb to keep you on track. If you’ve ever found yourself in this predicament, craving a snack that won’t kick you out of ketosis, this list of 23 keto snacks will be your new best friend.
23 Keto Snacks To Try!
The ketogenic diet, characterized by low-carb, high-fat intake, is more than just a trend; it’s a lifestyle that helps millions of people maintain energy levels, curb cravings, and even lose weight.
I’ve been trying to serve my family dishes that are low on carbs for a while now.
However, finding snacks that fit into this low-carb framework can be a challenge.
This article will not only guide you through the best keto snacks but also provide detailed nutritional information and easy preparation methods, ensuring you stay in ketosis without sacrificing taste.
So, pet’s set right on to the list of these tasty 23 Keto Snacks you Will want to try today!
1. Avocado Egg Salad Bites
Ingredients: 1 avocado, 2 boiled eggs, 2 tbsp mayonnaise, 1 tsp mustard, salt, pepper.
Instructions: Mash avocado and boiled eggs, mix with mayonnaise, mustard, salt, and pepper. Serve on cucumber slices.
Carb Count: 2g per serving.
2. Bacon-Wrapped Asparagus
Ingredients: 10 asparagus spears, 10 bacon slices, 1 tbsp olive oil, salt, pepper.
Instructions: Wrap bacon around asparagus, drizzle with olive oil, season with salt and pepper, bake at 400°F for 15-20 minutes until crispy.
Carb Count: 1.5g per serving.
3. Cheddar Cheese Crisps
Ingredients: 1 cup shredded cheddar cheese.
Instructions: Place small piles of cheese on a parchment-lined baking sheet, bake at 400°F for 5-7 minutes until crispy.
Carb Count: 0.5g per serving.
4. Zucchini Chips
Ingredients: 1 zucchini, 1 tbsp olive oil, salt, pepper, 1 tsp paprika.
Instructions: Slice zucchini thinly, toss with olive oil and seasonings, bake at 225°F for 2 hours until crispy.
Carb Count: 2g per serving.
5. Coconut Fat Bombs
Ingredients: 1/2 cup coconut oil, 1/2 cup unsweetened shredded coconut, 1 tsp stevia, 1 tsp vanilla extract.
Instructions: Melt coconut oil, mix with shredded coconut, stevia, and vanilla. Pour into molds and freeze for 1 hour.
Carb Count: 1g per bomb.
6. Keto Guacamole with Veggie Sticks
Ingredients: 1 avocado, 1 tbsp lime juice, 1 tbsp chopped cilantro, salt, pepper, celery, cucumber sticks.
Instructions: Mash avocado with lime juice, cilantro, salt, and pepper. Serve with celery and cucumber sticks.
Carb Count: 3g per serving.
7. Almond Butter Fat Bombs
Ingredients: 1/2 cup almond butter, 1/4 cup coconut oil, 2 tbsp cocoa powder, 1 tsp stevia.
Instructions: Mix all ingredients, pour into molds, and freeze for 1 hour.
Carb Count: 2g per bomb.
As found on: Hey Keto Mama.
8. Parmesan Crisps with Guacamole
Ingredients: 1 cup grated parmesan cheese, guacamole (recipe above).
Instructions: Bake small piles of parmesan at 400°F for 5-7 minutes until crispy. Serve with guacamole.
Carb Count: 1g per serving.
9. Deviled Eggs
Ingredients: 4 boiled eggs, 2 tbsp mayonnaise, 1 tsp mustard, salt, pepper, paprika.
Instructions: Halve eggs, mix yolks with mayonnaise, mustard, salt, and pepper. Pipe back into egg whites. Sprinkle with paprika.
Carb Count: 1g per two halves.
10. Keto Trail Mix
Ingredients: 1/4 cup almonds, 1/4 cup walnuts, 1/4 cup pecans, 1/4 cup unsweetened coconut flakes, 1/4 cup dark chocolate chips.
Instructions: Mix all ingredients in a bowl.
Carb Count: 4g per 1/4 cup.
11. Pepperoni Chips
Ingredients: 20 slices pepperoni.
Instructions: Bake pepperoni slices at 400°F for 8-10 minutes until crispy.
Carb Count: 1g per serving.
12. Keto Chocolate Mousse
Ingredients: 1 cup heavy cream, 2 tbsp cocoa powder, 1 tbsp stevia, 1 tsp vanilla extract.
Instructions: Whip cream until stiff peaks form, fold in cocoa powder, stevia, and vanilla.
Carb Count: 3g per serving.
As found on: Chocolate Covered Katie.
13. Stuffed Mini Bell Peppers
Ingredients: 6 mini bell peppers, 1/4 cup cream cheese, 1/4 cup shredded cheddar, 1 tbsp chopped chives.
Instructions: Halve and deseed peppers, stuff with cream cheese mixture, top with cheddar, and bake at 375°F for 10 minutes.
Carb Count: 3g per serving.
14. Salmon Cucumber Bites
Ingredients: 4 oz smoked salmon, 1 cucumber, 1/4 cup cream cheese, 1 tbsp dill.
Instructions: Spread cream cheese on cucumber slices, top with smoked salmon and dill.
Carb Count: 2g per serving.
15. Keto Chocolate-Covered Almonds
Ingredients: 1/2 cup almonds, 1/4 cup sugar-free dark chocolate.
Instructions: Melt chocolate, dip almonds, and let set.
Carb Count: 3g per serving.
16. Spinach and Feta Stuffed Mushrooms
Ingredients: 10 button mushrooms, 1 cup spinach, 1/4 cup feta cheese, 1 clove garlic, 1 tbsp olive oil.
Instructions: Sauté spinach and garlic, mix with feta, stuff mushrooms, and bake at 375°F for 15 minutes.
Carb Count: 2g per serving.
17. Eggplant Fries
Ingredients: 1 eggplant, 1 tbsp olive oil, salt, pepper, 1/4 cup grated parmesan.
Instructions: Slice eggplant into fries, coat with olive oil, season, and bake at 400°F for 20-25 minutes.
Carb Count: 4g per serving.
18. Cucumber and Turkey Roll-Ups
Ingredients: 1 cucumber, 4 slices deli turkey, 2 tbsp cream cheese, 1/4 avocado.
Instructions: Spread cream cheese on turkey slices, add avocado slices, and roll up in cucumber slices.
Carb Count: 3g per serving.
As found on: Castle Wood reserve.
19. Keto Chicken Salad Lettuce Wraps
Ingredients: 1 cup cooked chicken, 2 tbsp mayonnaise, 1/4 cup chopped celery, salt, pepper, lettuce leaves.
Instructions: Mix chicken with mayo, celery, salt, and pepper. Serve in lettuce leaves.
Carb Count: 2g per serving.
20. Garlic Butter Shrimp
Ingredients: 1/2 lb shrimp, 2 cloves garlic, 2 tbsp butter, 1 tbsp chopped parsley, 1 tsp lemon juice.
Instructions: Sauté shrimp in garlic butter, finish with lemon juice and parsley.
Carb Count: 1g per serving.
21. Avocado Tuna Salad
Ingredients: 1 can tuna, 1 avocado, 1 tbsp lime juice, salt, pepper.
Instructions: Mash avocado, mix with tuna, lime juice, and seasonings.
Carb Count: 2g per serving.
22. Triple Cheese Smashed Cauliflower Bites
Ingredients: 1 head cauliflower, 4 tbsp olive oil, 1 tablespoon garlic minced, salt, pepper, basil thyme, dryed oregano, 1 cup of Italian blend cheese (parmesan, asiago, romano).
Instructions: Toss cauliflower in olive oil and seasonings, bake at 400°F for 25 minutes until golden.
Carb Count: 3g per serving.
23. Pork Rinds with Smoky Catfish Dic (or Cream Cheese Dip)
Ingredients: 1 cup pork rinds, 1/4 cup Smoky Catfish dip (or cream cheese), 1 tbsp chopped chives, 1/2 tsp garlic powder.
Instructions: Mix cream cheese with chives and garlic powder, serve with pork rinds.
Carb Count: 1g per serving.
As found on: Sippity Sup.
In Conclusion
Navigating the world of keto-friendly snacks doesn’t have to be a challenge.
With these 23 low-carb options, you can enjoy a variety of delicious, satisfying bites that keep you on track with your ketogenic lifestyle. From savory bites like bacon-wrapped asparagus to sweet treats like keto chocolate mousse, there’s something here for every craving.
Remember, staying in ketosis is all about making the right choices, and these snacks are here to make that journey a little easier and a lot tastier.
Which of these snacks will you try first, and do you have a keto snack that you swear by?
Let me know in the comments below!
Hi I’m Ana. I’m all about trying to live the best life you can. This blog is all about working to become physically healthy, mentally healthy and financially free! There lots of DIY tips, personal finance tips and just general tips on how to live the best life.
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