This easy crustless spinach mini quiche recipe has been a longtime favorite of mine. They’ve always been a hit whenever I’ve taken them to parties – they disappear within minutes and I’m always asked for the recipe.
They’re the perfect finger food for toddlers, too. My son loves these mini-quiches, and I love that I’m sneaking so many veggies into him (because any mom of a toddler knows how picky they can be sometimes!)
I don’t follow a keto diet personally, but if you do, then you’ll be happy to know these mini-quiches are keto-approved, too.
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Easy Crustless Spinach Mini Quiche Recipe
Easy Crustless Spinach Mini Quiche Ingredients:
- 7 eggs
- 2 cups of shredded cheese
- 3-4 large handfuls of baby spinach leaves
- 1 cup mushrooms, chopped
- 5 green onions, sliced
- 2 tbsp of butter
- 1/2 tsp cracked black pepper
- 1/2 tsp salt
Directions
1. Preheat your oven to 350° F. Line a muffin tray with silicone baking cups or spray with cooking spray.
2. Add butter to a large frying pan, then saute mushrooms, onions, and spinach until the mushrooms are soft and the spinach is wilted.
3. Crack the eggs into a large bowl and whisk. Once eggs are fully blended, stir through grated cheese, salt, pepper, and sauteed vegetables.
4. Spoon mixture evenly into a lined muffin tray – you’ll want each silicone cup to be about half full.
5. Bake for approximately 20-22 minutes.
6. Remove from oven, let cool for a few minutes, then remove from muffin tray.
7. Eat immediately, or store in the refrigerator for later.
I like eating these with a side salad for lunch or dinner, or just by themselves as a healthy snack during the day. They also make a great on-the-go breakfast!
For more more amazing recipes: 20 low-carb Meals You´ll to Make Right Now.
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Hi I’m Ana. I’m all about trying to live the best life you can. This blog is all about working to become physically healthy, mentally healthy and financially free! There lots of DIY tips, personal finance tips and just general tips on how to live the best life.
mapquest directions says
This dish is really delicious.
Angel says
Looking delicious and safe for my diabetic son!
Vincentia says
A very simple dish but very attractive we become what we behold. These ingredients are easy to find. I will make it on my weekend meal.
bloxorz says
Really need a video to follow. Nice information