Easy Crustless Spinach Mini Quiche Recipe

This easy crustless spinach mini quiche recipe has been a longtime favorite of mine. They’ve always been a hit whenever I’ve taken them to parties – they disappear within minutes and I’m always asked for the recipe. They’re the perfect finger food for toddlers, too. My son loves these mini-quiches, and I love that I’m sneaking so many veggies into him (because any mom of a toddler knows how picky they can be sometimes!) I don’t follow the keto diet personally, but if you do, then you’ll be happy to know these mini-quiches are keto-approved, too.

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Easy Crustless Spinach Mini Quiche Recipe

Easy Crustless Spinach Mini Quiche Recipe

Easy Crustless Spinach Mini Quiche Ingredients

  • 7 eggs
  • 2 cups of shredded cheese
  • 3-4 large handfuls of baby spinach leaves
  • 1 cup mushrooms, chopped
  • 5 green onions, sliced
  • 2 tbsp of butter
  • 1/2 tsp cracked black pepper
  • 1/2 tsp salt


1. Preheat your oven to 350° F. Line muffin tray with silicone baking cups or spray with cooking spray.

2. Add butter to large frying pan, then saute mushrooms, onions and spinach until the mushrooms are soft and the spinach is wilted.

3. Crack the eggs into a large bowl and whisk. Once eggs are fully blended, stir through grated cheese, salt, pepper, and sauteed vegetables.

4. Spoon mixture evenly into lined muffin tray – you’ll want each silicone cup to be about half full.

5. Bake for approximately 20-22 minutes.

6. Remove from oven, let cool for a few minutes, then remove from muffin tray.

7. Eat immediately, or store in the refrigerator for later.

I like eating these with a side salad for lunch or dinner, or just by themselves as a healthy snack during the day. They also make a great on-the-go breakfast!

For more on-the-go breakfast recipes: 10 Healthy Breakfast Ideas For When You’re On-The-Go

If you liked this recipe, make sure you pin the image below to Pinterest and share the love!

Mini Crustless Quiche With Spinach Recipe

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Hi I'm Ashli. I'm work-at-home mom of one who loves being outdoors, reading, running, exploring Japan (where I currently live) and teaching other moms how to make money online.

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