Easy Crustless Spinach Mini Quiche Recipe

This easy crustless spinach mini quiche recipe has been a longtime favorite of mine. They’ve always been a hit whenever I’ve taken them to parties – they disappear within minutes and I’m always asked for the recipe. They’re the perfect finger food for toddlers, too. My son loves these mini-quiches, and I love that I’m sneaking so many veggies into him (because any mom of a toddler knows how picky they can be sometimes!) I don’t follow the keto diet personally, but if you do, then you’ll be happy to know these mini-quiches are keto-approved, too.

***Just quickly, I wanted to share this sweet deal with you because it’s too good to miss. Thrive Market is currently offering a free bag of fresh roasted organic coffee with your order. I love Thrive Market because they have an amazing range of organic pantry staples, delivered straight to your door, up to 50% cheaper than grocery store prices. Click here to get your free bag of organic coffee.

Easy Crustless Spinach Mini Quiche Recipe

Easy Crustless Spinach Mini Quiche Recipe

Easy Crustless Spinach Mini Quiche Ingredients

  • 7 eggs
  • 2 cups of shredded cheese
  • 3-4 large handfuls of baby spinach leaves
  • 1 cup mushrooms, chopped
  • 5 green onions, sliced
  • 2 tbsp of butter
  • 1/2 tsp cracked black pepper
  • 1/2 tsp salt

Directions

1. Preheat your oven to 350° F. Line muffin tray with silicone baking cups or spray with cooking spray.

2. Add butter to large frying pan, then saute mushrooms, onions and spinach until the mushrooms are soft and the spinach is wilted.

3. Crack the eggs into a large bowl and whisk. Once eggs are fully blended, stir through grated cheese, salt, pepper, and sauteed vegetables.

4. Spoon mixture evenly into lined muffin tray – you’ll want each silicone cup to be about half full.

5. Bake for approximately 20-22 minutes.

6. Remove from oven, let cool for a few minutes, then remove from muffin tray.

7. Eat immediately, or store in the refrigerator for later.

I like eating these with a side salad for lunch or dinner, or just by themselves as a healthy snack during the day. They also make a great on-the-go breakfast!

For more on-the-go breakfast recipes: 10 Healthy Breakfast Ideas For When You’re On-The-Go

If you liked this recipe, make sure you pin the image below to Pinterest and share the love!

Mini Crustless Quiche With Spinach Recipe

Please follow and like us:
error

Ashli

Hi I'm Ashli. I'm work-at-home mom of one who loves being outdoors, reading, running, exploring Japan (where I currently live) and teaching other moms how to make money online.

Recent Content

link to New Parent Pacifier Guide - How to Safely Use a Pacifier & How to Wean Your Child From It

New Parent Pacifier Guide - How to Safely Use a Pacifier & How to Wean Your Child From It

For a lot of parents (myself included!) pacifiers are a non-negotiable item when it comes to baby-rearing. My son had severe colic and while the majority of the time nothing (including a pacifier) would well, pacify him (no pun intended!), once he got past the colicky stage, a pacifier became one of our best friends. […]