The Best Home Workout Programs to Lose Weight

Looking for the best home workout programs to lose weight? You’re in the right place! I’ve done a ton of home workout programs and rounded up the best for you here.

Some of us are gym junkies who can’t bear the thought of missing a day. Then there’s the opposite end of the spectrum – people who hate going to the gym.

Somewhere in the middle are people like me – enjoy going to the gym every now and then, but really love the convenience of home workout programs. And when I’ve gained a few extra pounds, I love knowing I have instant access to home workout programs to lose weight fast at home. (Like right now, thanks to spending 7 months in Australia enjoying my Mum’s home cooking…)

With the busy lifestyles that most of us have these days, I wouldn’t be surprised if home workout programs become the way of the future. No more having to commute from work/home to the gym and back again. Instead, have a personal trainer come to you via your headphones, or livestream your workouts from home.

There are probably hundreds of home workout programs that can help you lose weight and get fit, so it can be difficult to know which one is right for you. If you want to know how to get swole fast at home, shed a few pounds or drop the baby weight that’s still hanging around, then check out these home workout programs. And if you’re looking for a personal trainer that’s available to you 24/7 and costs under $10/month, then check out number 1!

The Best Home Workout Programs to Lose Weight


Best home workout program for women

Aaptiv is hands-down my favorite home workout program. In fact, calling it a home workout program almost doesn’t do Aaptiv justice, because it’s so much more – it’s like having your own personal trainer at the ready 24/7.

Is Aaptiv Free?

Aaptiv isn’t free. But besides the hundreds of 5 star reviews, one of the things that initially drew me into trying Aaptiv was the price. Aaptiv offers a free 30-day trial, after which it costs $8.33/month. That’s a fraction of what you would pay for a personal trainer. And while a good personal trainer is worth their weight in gold, the truth is that they’re often out of the budget. At less than $10/month, Aaptiv is the perfect alternative.

Aaptiv has a team of expert trainers who are there to guide and motivate you through hundreds of different workouts (with 150+ new classes being added every month.) There’s a huge variety of workouts to choose from, including strength training, running, yoga, rowing, stairclimber, meditation, walking, indoor cycling and more.

Aaptiv can also help you train for a specific goal, such as running a full or half marathon, or a 5k or 10k. There are also monthly challenges you can participate in, which will help to inspire and motivate you even further.

If improving your fitness is your goal, then Aaptiv will show you exactly how. And if you’re goal is to drop a few (or a lot of) pounds, then you’ll be excited to learn that Aaptiv is jam-packed with exercises to lose weight fast at home.

If you’re looking for an an insanely fast cardio workout to help torch calories and lose weight fast, then HIIT training is a proven way to do this. Aaptiv has a variety of awesome HIIT workouts that’ll help you burn maximum calories in minimum time.

And each Aaptiv workout comes with it’s own music playlist that is coordinated by the personal trainer so you’re not working out in silence.

Start your free 30-day Aaptiv trial today.

Beachbody on Demand

No doubt you’ve heard of Beachbody before. Those 10-minute infomercials pop up regularly, and you’ve likely got at least one friend who’s a Beachbody coach.

The problem with the Beachbody individual programs is that they’re quite expensive. Granted, they’re probably cheaper than the average gym membership, but once you’ve bought the program, you have to keep on doing it over and over again or spend even more money for a different program. That’s why I love Beachbody on Demand.

Beachbody on Demand offers a 14-day free trial, then if you decide to join, it costs just $99/yr. You get instant access to every single Beachbody home workout program ever released, plus access to all of the new programs, too. Considering that just one Beachbody program costs more than $99 on average, $99/yr for ALL Beachbody workout programs is an awesome deal.

What Workout Programs Are On Beachbody on Demand?

If you’re wondering what workout programs are on Beachbody on Demand, and perhaps thinking that they must not all be on there because the price is so cheap (I thought the same thing) then you’ll be happy to know that EVERY Beachbody workout program ever created is available on Beachbody on Demand.

And if you’re a fan of the insanely fast cardio workout, appropriately named, Insanity, then yep – it’s included! Insanity was the program that got me hooked on Beachbody, so I’m a definite fan.

That means you get access to over 600 Beachbody workouts for just $99/yr. Definitely worth checking out the free 14-day trial!

Daily Burn

If time is of the essence, then Daily Burn might be the best home workout program for you.

Daily Burn has over 150 on-demand workout programs, including yoga, pilates, cardio, strength training and more. But the real drawcard for people on a time-crunch is the fact that all of the Daily Burn workouts are just 30-minutes long.

You can live-stream their new workout every morning at 9am EST, but if that time doesn’t work for you, the workouts are available on demand for 24 hours. Daily Burn releases a new workout every single day (in addition the 150 on-demand workouts in their library.)

If you’re really struggling to find the time to fit in a daily workout, then Daily Burn might be just what you’re looking for.

You can get a Daily Burn free 30 day trial here, PLUS get 50% off your first month.

Healthy Wage


If weight loss is your goal, HealthyWage will actually pay you when you reach your target weight. Yep, they actually pay you to lose weight.

You can set your own wager with HealthyWage or you can participate in a team challenge. According to HealthyWage, the average payout for people who achieve their weight loss goal is $1331.

HealthyWage isn’t a home workout program, it should be used in conjunction with one of the home workout programs listed above.

What HealthyWage is, is a great way to provide that extra bit of motivation to achieve your goals.

Join the HealthyWage challenge and get paid to lose weight.

Home workout programs provide a convenient way to get your workout in when you don’t have the time or desire to the leave the house. The programs listed above are also great for when you’re traveling (especially Aaptiv, because all you need is your phone and a set of headphones.)

Hopefully the above home workouts have inspired you to get your sweat on (from the comfort of your own home!)

Need a Plan?

If you’re struggling with losing weight, then the 21-Day Weight Loss Transformation Guide would be great for you. The program teaches you how to lose weight in a realistic, sustainable way.

It includes a 21-day meal plan, easy-to-make recipes for breakfast, lunch and dinner, and guides on tackling sugar addiction, choosing the right proteins, carbs, fats and a lot more.

If you’re ready to make healthy changes in your life and lose weight, then this is where you need to start.

Click here to get started with the 21-Day Weight Loss Transformation Guide.

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Hi I'm Ashli. I'm work-at-home mom of one who loves being outdoors, reading, running, exploring Japan (where I currently live) and teaching other moms how to make money online.

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