Easy Crustless Spinach Mini Quiche Recipe

This easy crustless spinach mini quiche recipe has been a longtime favorite of mine. They’ve always been a hit whenever I’ve taken them to parties – they disappear within minutes and I’m always asked for the recipe.

They’re the perfect finger food for toddlers, too. My son loves these mini-quiches, and I love that I’m sneaking so many veggies into him (because any mom of a toddler knows how picky they can be sometimes!)

I don’t follow a keto diet personally, but if you do, then you’ll be happy to know these mini-quiches are keto-approved, too.

***Just quickly, I wanted to share this sweet deal with you because it’s too good to miss. Thrive Market is ana amazing site that has a wide range of amazing organic pantry staples, delivered straight to your door, up to 50% cheaper than grocery store prices.

Easy Crustless Spinach Mini Quiche Recipe

Easy Crustless Spinach Mini Quiche Ingredients:

• 7 eggs
• 2 cups of shredded cheese
• 3-4 large handfuls of baby spinach leaves
• 1 cup mushrooms, chopped
• 5 green onions, sliced
• 2 tbsp of butter
• 1/2 tsp cracked black pepper
• 1/2 tsp salt

Directions

1. Preheat your oven to 350° F. Line a muffin tray with silicone baking cups or spray with cooking spray.

2. Add butter to a large frying pan, then saute mushrooms, onions, and spinach until the mushrooms are soft and the spinach is wilted.

3. Crack the eggs into a large bowl and whisk. Once eggs are fully blended, stir through grated cheese, salt, pepper, and sauteed vegetables.

4. Spoon mixture evenly into a lined muffin tray – you’ll want each silicone cup to be about half full.

5. Bake for approximately 20-22 minutes.

6. Remove from oven, let cool for a few minutes, then remove from muffin tray.

7. Eat immediately, or store in the refrigerator for later.

I like eating these with a side salad for lunch or dinner, or just by themselves as a healthy snack during the day. They also make a great on-the-go breakfast!

For more more amazing recipes: 20 low-carb Meals You´ll to Make Right Now.

If you liked this recipe, make sure you pin the image below to Pinterest and share the love!