Decadent Salted Caramel Smoothie Recipe

This salted caramel smoothie recipe makes for a delicious breakfast, midday snack or even a better-for-you treat after dinner. It’s packed full of nutrients and will keep you feeling satisfied for hours.

salted caramel smoothie recipe

I’ve always been a huge smoothie drinker – I have at least one smoothie every single day, sometimes two. Every morning, I start my day off with a big, fruit and vegetable packed smoothie, and if I’m feeling like something light for dinner, I might have a smoothie then, too.

Recently, I’ve been enjoying making dessert smoothies for those times where you just feel like something sweet after dinner. A dessert smoothie is also a great way to treat my toddler without overloading on refined sugar, artificial flavors, etc.

There’s something so decadent about salted caramel, so I decided to see if I could create a salted caramel smoothie recipe that was healthy but managed to capture that incredible sweet and salty flavor.

Let me tell you – this salted caramel smoothie is SO good.

There’s one member of my family (who shall not be named!) who has a strange aversion to smoothies.

I managed to convince said family member to try this (I think the words “salted caramel” were a big factor) and she’s now a smoothie convert. Well, a salted caramel smoothie convert, at least.

I don’t drink cow’s milk, so I used almond milk in this salted caramel smoothie recipe.

I recommend using almond milk in this smoothie (because I can guarantee it tastes incredible with almond milk.)

If you don’t drink almond milk then you can try substituting it for cows milk or another plant-based milk, however I can’t guarantee the flavor profile won’t change significantly.

Decadent Salted Caramel Smoothie Recipe

Salted Caramel Smoothie


1 cup vanilla almond milk

1/2 frozen banana

2 medjool dates (remove pit)

2 tablespoons of old-fashioned oats

1/2 teaspoon of vanilla extract

1/2 tsp of sea salt

1 tablespoon of chia seeds


Combine all ingredients in a high powered blender. Pour into cup, enjoy!

Salted Caramel Dessert Smoothie Recipe #dessertsmoothie #saltedcaramel #smoothierecipe

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Hi I'm Ashli. I'm work-at-home mom of one who loves being outdoors, reading, running, exploring Japan (where I currently live) and teaching other moms how to make money online.

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