Foam Roll Exercises for Knee Pain

Are you suffering from knee pain during or after exercise? Don’t worry, I know the feeling. That’s why I wanted to share with you some of my favorite foam roll exercises for knee pain. You’re probably familiar with foam rolling, given how popular it’s become recently. But if not, foam rolling is a technique that […]

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10 Postpartum Yoga Poses for New Moms

postpartum yoga poses for new moms

I first discovered yoga way back when I was in my final year of high-school (so we’re talking 16 years ago…) The school I went to was incredibly sports focused and yoga classes were part of our daily physical education. I’ll admit it, at the time I found yoga to be incredibly boring. I was […]

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