Fitness

Corrective Exercises for Diastasis Recti You Can Do At Home

If you’re suffering from diastasis recti, you know how frustrating it can be. Fortunately, there are a number of corrective exercises for diastasis recti that you can do at home that will help to heal the condition. And despite the scary stuff you might have read in Facebook groups for postpartum moms, surgery isn’t usually […] Read more…

How to Lose Weight and Get Fit Without Going to the Gym

You only need to spend a couple of minutes on social media (mainly instagram) and you’ll be bombarded with images of people working out at the gym. Even though getting #swole at the gym (and posting selfies to prove it) is insanely popular right now, there are just as many people who either hate the […] Read more…

Foam Roll Exercises for Knee Pain

Are you suffering from knee pain during or after exercise? Don’t worry, I know the feeling. That’s why I wanted to share with you some of my favorite foam roll exercises for knee pain. You’re probably familiar with foam rolling, given how popular it’s become recently. But if not, foam rolling is a technique that […] Read more…

10 Beginners Running Tips That’ll Help You To Love Running

Here’s a scenario that you might find familiar: you know the health benefits of running, you know that running is a great way to de-stress and relax, and you reeeeeally want to get into a regular running routine, but there’s one small problem. You don’t actually like running. What then? You’ve probably heard the expression, […] Read more…

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